Good posture is essential for good health. We recognize poor posture when we see it, formed as a result of bad habits carried out over years, but few people have a grasp of the importance of maintaining good posture.
Back pain is a fact of life for many people. Research shows that up to 80% of the population will experience back pain at some point during their lives. It is one of the most common reasons for visits to the doctor’s office.
If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating
pain and nausea.