Healthy Living Blog
What’s Causing My Joint Pain?
The number of people aged 55 and older who experience chronic pain increased 70% from 1998 to 2022, according to research published in the journal Social Science & Medicine. When this pain is in your joints, everyday activities like walking and doing housework can become more difficult. You may even avoid certain movements because they […]
Make an Effort to Improve Your Joint Health
October is National Chiropractic Health Month (NCHM), and this year the American Chiropractic Association and chiropractors nationwide are encouraging everyone to make a “Joint Effort” to support healthy joints and keep moving. Our joints play an integral role in almost everything we do. They help us walk, bend, lift, work, exercise and enjoy the activities […]
Exercising in Water for Strength, Safety and Better Health
Whether you’re looking for a way to stay in shape or trying to recover from some type of injury, working out in the pool or another body of water can help. This is because water exercises support health in a variety of ways. And they can target the areas of your body where you want […]
Gut Check: How Digestive Health Can Affect Your Musculoskeletal System
If you want to improve your musculoskeletal health and mobility, stretches and strength training can help. But did you know that your gut health also has an impact on your ability to perform everyday activities without pain, discomfort, or limited mobility in your muscles and joints? Understanding the connection can help you take actions that […]
Level Up Video Game Injury Prevention
Injuries from physical play and sports are common throughout childhood and adolescence, but with the widespread popularity of video games, some children now experience the same types of aches and pains that their parents get from sitting at a desk all day at work. Taking steps to help kids prevent common gaming injuries can reduce […]
