Month: June 2021
Better Sleep: 7 Mindful Practices to Improve Your Rest
By Jamie Benjamin If you struggle to fall asleep at night, endlessly toss and turn, or wake up stiff and tired, practicing mindfulness may help. The practice of being mindful means dedicating your full attention to something. To truly be mindful, you need to slow down, take a breather, and focus entirely on what you’re […]
