Walking: Therapy for the Body and Mind

 By Dr. Kelli Pearson  I love to talk about walking. You can drastically improve your body’s health by walking. It should be a staple for wholehearted living.   I once knew a middle-aged couple who found themselves exhausted, 90 pounds overweight, and hopeless. The wife found some old tennis shoes and grabbed her husband’s hand, and day after […]

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