Month: October 2026
Fascia: Its Role in Joint Pain, Tightness, and Injury Prevention
If your body feels stiff, sore, or more injury-prone than it should, the problem may not be your muscles or joints. Beneath the surface of your skin lies a network of tissue that, when healthy, moves smoothly and efficiently. But when this tissue becomes tight or damaged, it can lead to pain, restricted mobility, and […]
Strong Muscles, Healthy Joints, and Staying Active as You Age
When you think about growing older, you may focus on maintaining a healthy weight, staying active, or managing conditions like arthritis. But there’s another important piece of the healthy aging puzzle when it comes to movement and joint health: your muscles. “Muscle strength is essential for mobility and independence as we age,” says Karen Erickson, […]
What’s Causing My Joint Pain?
The number of people aged 55 and older who experience chronic pain increased 70% from 1998 to 2022, according to research published in the journal Social Science & Medicine. When this pain is in your joints, everyday activities like walking and doing housework can become more difficult. You may even avoid certain movements because they […]
Make an Effort to Improve Your Joint Health
October is National Chiropractic Health Month (NCHM), and this year the American Chiropractic Association and chiropractors nationwide are encouraging everyone to make a “Joint Effort” to support healthy joints and keep moving. Our joints play an integral role in almost everything we do. They help us walk, bend, lift, work, exercise and enjoy the activities […]
