Healthy Living Blog
Simple Movement Strategies to Combat Chronic Pain
By Justin Brumfield, DC If there was a magic pill to eliminate pain forever, we would all take it. Until that day, there are simple strategies you can use to help manage your chronic pain. Simple, such as finding daily movement strategies that lessen your pain and enable you to keep doing what matters most. […]
Chiropractic’s Whole-Person Approach Helps Relieve Chronic Pain and More
By Christina DeBusk More than one in five adult Americans live with chronic pain, according to a report issued by the Centers for Disease Control and Prevention (CDC). For 17.1 million of these individuals, their pain is enough to substantially limit their daily activities. If you are experiencing long-term pain and looking for relief, chiropractic […]
Your Musculoskeletal Health: Take Steps to Strength and Stability
The musculoskeletal (MSK) system is the “backbone” of your body, literally. It’s comprised of not only the spine but all your muscles, bones and joints. It’s what gives your body form. It’s what makes it possible for you to move and do the things you enjoy. Keeping this vital system strong is essential for a […]
Pickleball: How to Prevent Injuries and Play Safely
By Christina DeBusk Almost one in five adult Americans—roughly 48.3 million in total—have played pickleball in the last year according to the Association of Pickleball Professionals (APP). This represents a 35% increase over the year before. While pickleball is a fun sport and a good way to get physical activity, research also indicates that pickleball […]
Improving Foot Health: Athletic Shoes, Orthotics, and More
By Christina DeBusk Research indicates that “footwear is the oldest known fashion accessory in use,” with evidence suggesting that people were wearing something on their feet by the Stone Age. Since that time, we’ve seen numerous advances in footwear, providing benefits to athletes and non-athletes alike. Though opinions may differ on how exactly these advances […]
