Healthy Living Blog
What Your Grip Strength Says About Your Health
When you hear “grip strength,” your mind may naturally travel to whether it feels easy or hard to twist the lids off bottles and jars. But your ability to firmly grasp objects with your hands goes way beyond this — research indicates that it can also provide deeper insight into your health, and even your […]
Is Your Child’s Backpack Causing Pain?
Back pain is pervasive among American adults, but they are not alone: Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor for some. “In my own practice, I have noticed an increase in the number of young children who are complaining about […]
Why Improve Your Balance? It May Extend Your Life
It may come as no surprise that, for people aged 65 and older, the leading causes of death are heart disease, cancer, and stroke. But do you know what causes the most injuries and injury-related deaths for this age group? It’s unintentional falls, according to the Centers for Disease Control and Prevention. Research backs this […]
Prep for the Greens and Prevent Golf Injuries
As the warmer months kick into gear, people all over the country are heading out to the golf course for a round with friends as a summer activity. While the game of golf looks relaxing, the sport places stress on the body, opening the potential for low back pain and other injuries. Golfers often contort […]
Walking: Step-by-Step Tips to Get You Moving
Spring has arrived! With the weather officially becoming warmer, it is the perfect time to get back outside after a long, cold winter. Walking is a great way to get outside to enjoy the outdoors and renew your fitness journey that may have been put on hold due to the snowy winter months. Whether enjoying […]
