Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression and other problems. Months into the global COVID-19 pandemic, it’s clear that many of us are experiencing higher levels of stress on a regular basis. However, we can better manage our stress by understanding who we are, recognizing our struggles, putting them in perspective, and taking action where possible.
Following are basic strategies that can improve stress tolerance and help lessen the effects of stress on our health.
When optimism is hard to muster, cognitive-behavioral therapy, which trains people to recognize negative thinking patterns and replace them with more constructive ones, can also help reduce the risk of chronic stress and depression.
Get Out and Enjoy Nature
While modern civilization has made our lives more convenient, it has deprived us of an essential source of stress relief—connection with nature. Studies show that interacting with nature can help lessen the effects of stress on the nervous system, reduce attention deficits, decrease aggression, and enhance spiritual well-being.
Use Humor to Find Perspective
Humor relieves stress and anxiety and prevents depression, helping put our troubles in perspective. Laughter can help increase pain tolerance, enhance mood and creativity, and lower blood pressure, potentially improving treatment outcomes for a number of health problems.
Build a Support System
Relationships are key to health and happiness in both men and women, and loneliness may contribute to stress. Building a social support system helps people maintain a higher quality of life. Today’s technologies, such as email, texting and Zoom calls, make it easier than ever to stay connected.
Employ the Relaxing Power of Music
Music, especially classical, can serve as a powerful stress-relief tool. Listening to relaxing music can help us avoid anxiety and an increased heart rate and blood pressure. Singing and listening to music can also reduce anxiety and depression. A dose of calming music may lower stress and anxiety.
Give Exercise a Shot
To get the best of both worlds, a calmer mind and improved physical condition, try exercise. Tai chi, which works for people of all ages, can reduce stress, while also improving balance and posture.
No matter which stress-relief methods you choose, make it a habit to use them—especially if you feel too stressed out to do it. As someone once said, the time to relax is when you don’t have time for it!
Reviewed by the ACA Editorial Advisory Board.
This information is for educational purposes. It is not a replacement for treatment or consultation with a healthcare professional. If you have specific questions, contact your doctor of chiropractic. To find an ACA chiropractor near you, click here.
- “Pandemics Can Be Stressful,” Coping with Stress, Centers for Disease Control and Prevention. Accessed Oct. 30, 2020.
- “Stress: 10 Ways to Ease Stress,” The Cleveland Clinic. Accessed Oct. 30, 2020.
- National Alliance on Mental Illness (NAMI) COVID-19 Information and Resources– a comprehensive resource for those experiencing stress, anxiety and other challenges during this difficult time, with links to a wide range of mental health information and resources.
- SAMHSA Disaster Distress Helpline and Text to Talk Line– from the Substance Abuse and Mental Health Services Administration. SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.