Healthy Living Blog
Headaches and Chiropractic
If you have a headache, you’re not alone. Many people suffer from headaches — some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Take pain medication […]
Stay Safe During Winter Activities
When snow, ice and frigid weather blast into town, the chance for injuries can increase, too. Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is unconditioned. Winter sports such as skating, skiing and sledding can cause painful muscle spasms, strains or tears, especially if you’re out of shape. Even shoveling snow […]
Neck Pain: Causes and Treatments
Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very […]
Silver Linings: Tips for Healthy Aging
In what is being called the “Silver Tsunami,” the number of older Americans is expected to rise rapidly in the coming years. According to the U.S. Census Bureau, in 2018 there were 52 million people aged 65 and older in the United States. That figure is expected to reach over 70 million around the year […]
Chronic Pain and Depression
Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the injury and tells you to take care of the affected body part. Chronic pain, on the other hand, persists for weeks, months, or even years. Some people, often older adults, […]
