Healthy Living Blog
Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a problem of the median nerve, which runs from the forearm into the hand. CTS occurs when the median nerve gets compressed in the carpal tunnel, a narrow tunnel at the wrist made up of bones and soft tissue. Nerves, tendons, and blood vessels travel through this tunnel, which when […]
Chiropractic Advice for Pregnancy
As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 25 to 35 pounds, combined with the increased stress placed on the body by the baby, may result in severe discomfort. Studies have found that about half of […]
Headaches and Chiropractic
If you have a headache, you’re not alone. Many people suffer from headaches — some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Take pain medication […]
Stay Safe During Winter Activities
When snow, ice and frigid weather blast into town, the chance for injuries can increase, too. Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is unconditioned. Winter sports such as skating, skiing and sledding can cause painful muscle spasms, strains or tears, especially if you’re out of shape. Even shoveling snow […]
Neck Pain: Causes and Treatments
Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very […]
