The Healthy Living Blog

Fall Yard Clean Up

Before you rev up the lawnmower or reach for your rake this fall, the American Chiropractic Association (ACA) cautions you to consider the possible consequences: upper or lower back strain, neck strain and/or pain in the shoulders. Just as playing football or golf can injure your body, the twisting, turning, bending and reaching of yard […]

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Kids and Sports

In today‚Äôs age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children could be overlooking the importance of proper nutrition and body-conditioning needed for preventing injuries on […]

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