Category: Fitness & Fun
Make an Effort to Improve Your Joint Health
October is National Chiropractic Health Month (NCHM), and this year the American Chiropractic Association and chiropractors nationwide are encouraging everyone to make a “Joint Effort” to support healthy joints and keep moving. Our joints play an integral role in almost everything we do. They help us walk, bend, lift, work, exercise and enjoy the activities […]
Exercising in Water for Strength, Safety and Better Health
Whether you’re looking for a way to stay in shape or trying to recover from some type of injury, working out in the pool or another body of water can help. This is because water exercises support health in a variety of ways. And they can target the areas of your body where you want […]
Get Moving Again in the New Year
Periods of inactivity can happen for a variety of reasons: illness, injury, surgical procedure, or simply a lack of exercise. Whatever the reason, many of us end the year having logged less movement and exercise time than we would have liked. The New Year offers a fresh start, but getting active after weeks or months […]
Prep for the Greens and Prevent Golf Injuries
As the warmer months kick into gear, people all over the country are heading out to the golf course for a round with friends as a summer activity. While the game of golf looks relaxing, the sport places stress on the body, opening the potential for low back pain and other injuries. Golfers often contort […]
Walking: Step-by-Step Tips to Get You Moving
Spring has arrived! With the weather officially becoming warmer, it is the perfect time to get back outside after a long, cold winter. Walking is a great way to get outside to enjoy the outdoors and renew your fitness journey that may have been put on hold due to the snowy winter months. Whether enjoying […]