Category: Spinal Health & Wellness
What to Expect on Your First Chiropractic Visit
This October, the American Chiropractic Association and doctors of chiropractic nationwide are celebrating National Chiropractic Health Month with the theme, “Get Started with Chiropractic,” promoting the benefits of non-drug pain management. Learn more here and follow the conversation online with the hashtag #GetStartedwithChiropractic. You’ve decided to visit a doctor of chiropractic, but you’re not quite sure […]
What Your Grip Strength Says About Your Health
When you hear “grip strength,” your mind may naturally travel to whether it feels easy or hard to twist the lids off bottles and jars. But your ability to firmly grasp objects with your hands goes way beyond this — research indicates that it can also provide deeper insight into your health, and even your […]
Is Your Child’s Backpack Causing Pain?
Back pain is pervasive among American adults, but they are not alone: Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor for some. “In my own practice, I have noticed an increase in the number of young children who are complaining about […]
Why Improve Your Balance? It May Extend Your Life
It may come as no surprise that, for people aged 65 and older, the leading causes of death are heart disease, cancer, and stroke. But do you know what causes the most injuries and injury-related deaths for this age group? It’s unintentional falls, according to the Centers for Disease Control and Prevention. Research backs this […]
Avoid Injury When Using Weighted Vests During Exercise
Weighted vests are an easy way to take your fitness routine to the next level. Commonly worn during a walk or jog—or, if you’re a CrossFitter, during a “Murph”—many individuals use them to build strength, increase endurance, or simply make workouts more challenging. However, jumping in without a plan can lead to setbacks, explains Dr. […]