Tag: chronic pain
Exercising in Water for Strength, Safety and Better Health
Whether you’re looking for a way to stay in shape or trying to recover from some type of injury, working out in the pool or another body of water can help. This is because water exercises support health in a variety of ways. And they can target the areas of your body where you want […]
Sidelined by Back Pain? Get Started with Chiropractic
This October, the American Chirpractic Association and doctors of chiropractic nationwide are celebrating National Chiropractic Health Month with the theme, “Get Started with Chiropractic.” Learn more about chiropractic as a first-line defense again back pain below, and follow the conversation online with the hashtag #GetStartedwithChiropractic. Pain can bring life to a standstill. When movement becomes […]
Feeling Stressed? Simple Strategies Can Help
Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety and depression. Stress can also have an impact on our musculoskeletal system, causing muscles to become tense and leading to conditions such as tension-type headaches and low back pain. We can better manage stress by understanding […]