Category: At Home
Level Up Video Game Injury Prevention
Injuries from physical play and sports are common throughout childhood and adolescence, but with the widespread popularity of video games, some children now experience the same types of aches and pains that their parents get from sitting at a desk all day at work. Taking steps to help kids prevent common gaming injuries can reduce […]
Spring Is Here! Avoid Aches and Injuries in the Garden
After an especially rough winter, many people have one thing on their minds as spring arrives and the weather gets warmer—the start of gardening season! In the U.S., gardening is one of the most popular pastimes. More than 80% of households participate, spending around $50 billion on lawn and garden products. However, after a sedentary […]
Healthy Holiday Habits
The holiday season can be the most wonderful time of the year, with the opportunity to relax, share time with loved ones, exchange gifts and more. However, the holidays can also be a challenging and stressful time for many reasons. It is important to remember to continue taking care of your physical and mental health […]
Simple Movement Strategies to Combat Chronic Pain
By Justin Brumfield, DC If there was a magic pill to eliminate pain forever, we would all take it. Until that day, there are simple strategies you can use to help manage your chronic pain. Simple, such as finding daily movement strategies that lessen your pain and enable you to keep doing what matters most. […]
After the Storm: Yard Clean-Up Safety
Winter storms and other severe weather events have been sweeping the nation lately, leaving snow, leaves and debris in their wake. Yard clean-up is unavoidable after a storm, whether it’s shoveling snow, raking leaves or picking up fallen branches. And although you can’t avoid doing yard work, you can avoid injury by keeping these safety […]