Category: At Home
Make Your Home Workstation Work
As a result of the COVID-19 pandemic, many people are finding themselves working from home–with very little notice to prepare. Some without a dedicated home office are using coffee tables, recliners, kitchen tables and counters, and any number of other surfaces and locations as makeshift workspaces. All can potentially lead to aches and pain. […]
Sleep Ergonomics
Sleep Ergonomics “Sleep ergonomics” refers to our postures and positions during sleep–which either help us rest safely and comfortably or stress joints to the point that we wake up with more aches and pains than we fell asleep with. Sleeping positions matter. Poor-quality sleep is proven to negatively affect overall health. Positions to Reduce […]
Shovel Snow Safely
When snow, ice and frigid weather blast into town, it’s important to take the necessary precautions to prevent injury. Winter recreational activities and chores such as snow shoveling can pose problems for the outdoor enthusiast whose body is unconditioned. Shoveling snow the wrong way, slipping on sidewalks and wearing the wrong kinds of clothing can […]
Fall Yard Clean Up
Before you rev up the lawnmower or reach for your rake this fall, the American Chiropractic Association (ACA) cautions you to consider the possible consequences: upper or lower back strain, neck strain and/or pain in the shoulders. Just as playing football or golf can injure your body, the twisting, turning, bending and reaching of yard […]
