Category: Fitness & Mental Health
Your Muscle and Joint Pain Might Be Caused By Stress
This National Chiropractic Health Month, American Chiropractic Association (ACA) members and chiropractors nationwide are encouraging people to “Keep Moving!” by striving to add more movement to their daily lives. Robert Hayden, DC, PhD, shares tips on how you can #KeepMoving to reduce stress-related pain. The disruptive events of the past year have taken a toll […]
Sitting on the Job? Mindfulness, Variety Can Help You Keep Moving
By Scott Bautch, DC As the world moves toward more sedentary lifestyles that have many working people parked in front of a computer for six to eight (or more) hours a day, it’s important to be mindful of the risks of sitting too much. Movement is essential to physical and mental health, and it’s important […]
How to Get (and Keep) Moving
This National Chiropractic Health Month, American Chiropractic Association (ACA) members and chiropractors nationwide are encouraging people to “Keep Moving!” by striving to add more movement to their daily lives. In order to keep moving, however, you first have to start moving. Mathew DiMond, DC, DACRB, EMT, FICC, a member of the ACA Council on Physiological […]
Better Sleep: 7 Mindful Practices to Improve Your Rest
By Jamie Benjamin If you struggle to fall asleep at night, endlessly toss and turn, or wake up stiff and tired, practicing mindfulness may help. The practice of being mindful means dedicating your full attention to something. To truly be mindful, you need to slow down, take a breather, and focus entirely on what you’re […]
Walking: Therapy for the Body and Mind
By Dr. Kelli Pearson I love to talk about walking. You can drastically improve your body’s health by walking. It should be a staple for wholehearted living. I once knew a middle-aged couple who found themselves exhausted, 90 pounds overweight, and hopeless. The wife found some old tennis shoes and grabbed her husband’s hand, and day after […]
