Category: Fitness & Mental Health
How to Get (and Keep) Moving
This National Chiropractic Health Month, American Chiropractic Association (ACA) members and chiropractors nationwide are encouraging people to “Keep Moving!” by striving to add more movement to their daily lives. In order to keep moving, however, you first have to start moving. Mathew DiMond, DC, DACRB, EMT, FICC, a member of the ACA Council on Physiological […]
Better Sleep: 7 Mindful Practices to Improve Your Rest
By Jamie Benjamin If you struggle to fall asleep at night, endlessly toss and turn, or wake up stiff and tired, practicing mindfulness may help. The practice of being mindful means dedicating your full attention to something. To truly be mindful, you need to slow down, take a breather, and focus entirely on what you’re […]
Walking: Therapy for the Body and Mind
By Dr. Kelli Pearson I love to talk about walking. You can drastically improve your body’s health by walking. It should be a staple for wholehearted living. I once knew a middle-aged couple who found themselves exhausted, 90 pounds overweight, and hopeless. The wife found some old tennis shoes and grabbed her husband’s hand, and day after […]
Stress-Relief Strategies
Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression and other problems. Months into the global COVID-19 pandemic, it’s clear that many of us are experiencing higher levels of stress on a regular basis. However, we can better manage our stress by understanding who […]