Tag: exercise
Get Moving Again in the New Year
Periods of inactivity can happen for a variety of reasons: illness, injury, surgical procedure, or simply a lack of exercise. Whatever the reason, many of us end the year having logged less movement and exercise time than we would have liked. The New Year offers a fresh start, but getting active after weeks or months […]
What Your Grip Strength Says About Your Health
When you hear “grip strength,” your mind may naturally travel to whether it feels easy or hard to twist the lids off bottles and jars. But your ability to firmly grasp objects with your hands goes way beyond this — research indicates that it can also provide deeper insight into your health, and even your […]
Bulletproof Your Body: The Importance of Resistance Training as We Age
By Jeff Remsburg, DC, MS, DACRB Aging is a natural process, but some aspects of it can be less appealing. The sagging skin, the decreased strength, the seemingly random joint pains, and of course the increased forgetfulness regarding where you put your phone. But perhaps one of the most serious aspects of aging is something […]