Tag: longevity
What Your Grip Strength Says About Your Health
When you hear “grip strength,” your mind may naturally travel to whether it feels easy or hard to twist the lids off bottles and jars. But your ability to firmly grasp objects with your hands goes way beyond this — research indicates that it can also provide deeper insight into your health, and even your […]
Exercise Can “Add Life to Your Years”
The Physical Activity Guidelines for Americans recommends we get at least 150 minutes of moderate-intensity physical activity per week. But exercise isn’t just about developing strong muscles and bones or even enhancing our cardiovascular health. As one doctor of chiropractic explains, it’s about so much more. Importance of Physical Activity with Age “You don’t just […]