Tag: weightlifting
Bulletproof Your Body: The Importance of Resistance Training as We Age
By Jeff Remsburg, DC, MS, DACRB Aging is a natural process, but some aspects of it can be less appealing. The sagging skin, the decreased strength, the seemingly random joint pains, and of course the increased forgetfulness regarding where you put your phone. But perhaps one of the most serious aspects of aging is something […]